The definition of a fad diet is very subjective. Many people use the term to deride what they consider is a poor weight loss diet. However a fad diet is simply a weight loss diet that becomes very popular (often quickly) and then may fall out of favor (sometimes just as quickly). A list of
Steps of Weight Loss
To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities. That sounds like a lot of calories and you certainly wouldn’t want to try to burn 3500 calories in one day. However, by taking it step-by-step, you can determine just what you need
Basics of Weight Loss
At it’s most basic, losing weight is about burning more calories than you eat. That seems simple enough, but if were really that simple, none of us would have a weight problem. Too often we take drastic measures to see results — diets, pills or those weird fitness gadgets on infomercials that promise instant success.
Beware of Scammers
Like many people who are trying to figure out how to lose weight fast, it is very easy to want to believe that there is a wonder drug that will be the solution to all of your problems. Unfortunately, there are many scam artists and untrustworthy companies, out there today, whose sole intention is to
Acai Berry Diet
Acai (pronounced ah-sigh-ee) is the berry of an Amazonian palm tree with a long history of traditional usage in Brazil. After Dr. Perricone highlighted the berry as the number one antioxidant food on the Oprah show and Oprah herself mentioned that she has incorporated the berry into her diet, there has been an explosion in
